Ashwagandha oil is an Ayurvedic herbal oil made from the roots of the ashwagandha plant, also known as Withania somnifera. This traditional Indian herb has been used for centuries to support overall health and wellness, particularly for its ability to help the body manage stress.
Ashwagandha oil infuses ashwagandha roots in carrier oil, such as sesame or coconut oil. The resulting oil is rich in bioactive compounds, including alkaloids, withanolides, and flavonoids, which are believed to provide numerous health benefits.
Ashwagandha oil can be used topically to nourish and moisturize the skin and soothe muscle and joint pain. It can also be used in aromatherapy to promote relaxation and reduce stress and anxiety. When taken orally, ashwagandha oil may support immune function, improve cognitive function, and promote overall health and vitality.
- May reduce stress and anxiety: Ashwagandha oil is believed to have adaptogenic properties, meaning it helps the body adapt to stress and anxiety. It may reduce the levels of the stress hormone cortisol, promoting a sense of calm and relaxation.
- May improve cognitive function: Ashwagandha oil has been shown to enhance cognitive function and memory in some studies.
- May promote healthy skin: The oil has moisturizing and nourishing properties, which can help soothe dry and irritated skin and improve overall skin health.
- May support immune function: Ashwagandha oil is rich in antioxidants and has immune-boosting properties that may help improve overall health and wellness.
- Possible side effects: Some people may experience mild side effects from using ashwagandha oil, including stomach upset, diarrhoea, or allergic reactions. Doing a patch test before using the oil is important to avoid allergic reactions.
- May interact with medications: Ashwagandha oil may interact with certain medications, such as thyroid hormone replacement therapy, immunosuppressants, and sedatives. If you take any medications, consult your healthcare provider before using ashwagandha oil.
- Quality concerns: The quality and purity of ashwagandha oil may vary depending on the manufacturer, so it is important to purchase from a reputable source.
how to use ashwagandha oil
Ashwagandha oil can be used in a variety of ways, including:
- Topically: Apply the oil directly to the skin to moisturize and nourish it. You can massage a small amount of oil onto the face or body and leave it on for a few minutes before rinsing off with water.
- Aromatherapy: Add a few drops of ashwagandha oil to a diffuser or humidifier to enjoy its calming aroma.
- Massage: Mix ashwagandha oil with a carrier oil, such as coconut or almond oil, and use it for massage. This can help relax the body and reduce stress.
- Haircare: Apply ashwagandha oil to the hair and scalp to nourish and condition it. Leave the oil on for at least an hour before washing it off with shampoo and water.
Who should avoid ashwagandha oil?
While ashwagandha oil is generally considered safe for most people, some individuals should avoid using it or consult a healthcare provider before using it. These include:
- Pregnant or breastfeeding women: There is not enough research on the safety of ashwagandha oil during pregnancy or while breastfeeding, so it is best to avoid it.
- People with autoimmune disorders: Ashwagandha may stimulate the immune system, which can harm people with autoimmune disorders.
- People taking medications: Ashwagandha may interact with certain medications, including immunosuppressants, sedatives, and thyroid hormone medications. If you are taking any medications, speaking with your healthcare provider before using ashwagandha oil is important.
- People with allergies: If you are allergic to plants in the nightshade family, such as tomatoes, eggplants, or peppers, you may also be allergic to ashwagandha.
- Children: Ashwagandha oil is not recommended for children as there is limited research on its safety and effectiveness in this population.
cost of ashwagandha oil and how to save on them
The cost of ashwagandha oil can vary depending on the product’s brand, quality, and quantity. Generally, a 1-ounce bottle of ashwagandha oil can cost anywhere from $10 to $30.
To save on the cost of ashwagandha oil, consider purchasing larger quantities of the product, as some brands offer discounts for bulk purchases. You can also look for sales or promotions on the product or compare prices from different retailers to find the best deal.
Another way to save on the cost of ashwagandha oil is to make your own at home. To create your ashwagandha oil, you can purchase dried ashwagandha root or powder and mix it with carrier oil, such as coconut or almond oil.
When should ashwagandha oil be avoided?
Ashwagandha oil is generally considered safe when used as directed, but there are some situations where it should be avoided or used cautiously. Here are some examples:
- Pregnancy and breast-feeding: There is not enough evidence to determine the safety of ashwagandha oil during pregnancy or while breastfeeding, so it is best to avoid using it during these times.
- Autoimmune diseases: Ashwagandha oil may stimulate the immune system, so it is not recommended for people with autoimmune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis.
- Thyroid problems: Ashwagandha oil may affect thyroid hormone levels, so people with thyroid problems should talk to their doctor before using it.
- Surgery: Ashwagandha oil may cause excessive sedation or affect blood sugar levels, so it should be discontinued at least two weeks before any scheduled surgery.
- Allergic reactions: Some people may have an allergic reaction to ashwagandha oil. If you experience itching, swelling, or difficulty breathing symptoms, stop using the oil and seek medical attention.
how to select ashwagandha oil
When selecting ashwagandha oil, here are some factors to consider:
- Quality: Look for a brand that uses high-quality, organic ashwagandha root to make their oil. The oil should be extracted using a cold-pressed method to retain as many beneficial compounds as possible.
- Purity: Ensure the ashwagandha oil is free from additives, fillers, or artificial ingredients.
- Potency: Check the concentration of the active compounds in the oil. The higher the concentration, the more potent the oil will be.
- Reputation: Choose a brand with a good reputation for producing high-quality herbal products.
- Price: Compare prices from different brands to find a product that fits your budget.