In the recent or rather current pandemic, we have seen an unprecedented rise in the number of people suffering from mental health disorders. Some succumb to it, and some successfully recover and regain control of their lives. Depending on the severity of the symptoms, health experts suggest suitable treatment to suit the patient’s needs. Though most of the common treatments for such mental disorders take into account the role of brain chemicals like serotonin, dopamine, and other neurotransmitters where clinical drugs are utilized to treat the imbalances, recent advancement made in the field of medical science has linked biochemicals to mental health. Nutrient therapy is one such treatment that utilizes this approach for the treatment of mental disorders. Let’s see more about nutrition and mental health in this piece of writing.
Studies have indicated that some of the common mental disorders, such as major depression, bipolar disorder, and obsessive-compulsive disorder (OCD), are connected to the deficiency in dietary nutrition, and often, essential vitamins, minerals, and omega-3 fatty acids are found to be deficient in patients suffering from such disorders. It also suggested that some form of nutritional supplement can be beneficial in controlling the symptoms and providing relief. Providing the body with the essential nutrients also helps in managing the withdrawal symptoms experienced during recovery.
A healthy diet helps improve mental well-being. People suffering from gastrointestinal issues are sometimes diagnosed with mental disorders like anxiety, depression, ADHD, and bipolar disorder. The relationship can be attributed to the side effects of medications often prescribed to treat a mental disorder. Some of the common side effects include poor appetite, weight gain or loss, sleep disturbances, and irritability. Past research highlighted the comorbid relationship between anxiety and depression and inflammatory bowel diseases (IBD).
Another research was carried out in two areas; on the one hand, it examined the relationship between diet and ADHD symptoms and how the avoidance or consumption of certain foods may negatively impact the symptoms. On the other hand, it examined how nutrient supplementation might alleviate symptoms of the disorder. Therefore, rather than just having an impact on physical well-being, a healthy diet can also improve mental well-being by improving the mood of a person naturally.
Diet plays a major role in keeping the body healthy. The right combination of foods like eggs, soy milk, green leafy vegetables, milk, and fresh fruits provide the body with energy, essential fats, minerals, and vitamins, improve immunity, and reduce the risk of falling prey to physical and mental diseases. When a person feels good emotionally and mentally, there are better chances of maintaining relationships, managing work well, and succeeding in all aspects of life.
Common mental disorders like anxiety and depression affect a lot of people today. Although nutrient therapy’s benefits can be far-reaching, it does not undermine the importance of medication and psychotherapy in severe cases. It should supplement the existing forms of treatment for holistic recovery. Mental disorders are treatable and effective, and evidence-based treatment programs administered by trained professionals are available through treatment centers across the country. If you or someone else is looking to recover from a mental health issue, get assistance in finding the finest options immediately.